Addiction is everywhere in our country today. In fact, the United States Surgeon General published a study that revealed how one out of every seven Americans will face some sort of substance abuse addiction at some point in their life. Addiction doesn’t start out as a problem, it starts out as a test, something fun, and eventually ends in a scenario where your body’s receptors need that substance in order to function normally throughout the day.
One of the hardest obstacles people who face addictions are having is stopping their addiction. Realistically, it is harmful to your mentality and your body to quit “cold turkey”. It can cause serious health and mental problems (depending on how long someone has been addicted to a certain substance) and when faced with this problem addiction experts say it is helpful to have something to lean on to help the addicted person stop the habit. If you or someone you know is struggling with addiction, our experts have compiled a list of five alternative solutions you need to consider if you’re trying to kick the habit.
#1 – Stop Before It Starts
The first and best solution for future addicts to remember is to be able to stop this habit dead in its tracks before it starts. Abstinence from these substances are always the best solution. Depending on the substance of choice, it can take as little as 24 hours to become addicted to a specific substance. Remember, constance overuse can begin to build your tolerance levels. This means that the more frequently you partake of this substance, the more you need to feel the effects. Raising your tolerance levels to a particular substance is always a dangerous monitor you should pay attention to and stop it dead in its tracks before it begins.
In substances like alcohol, it is best to use in moderation. It is also a good practice to abstain from substances like these in front of people who have problems with these substances. Don’t be someone who triggers this habit within another person either. Stop the habit before it starts and be smart about your health.
#2 – Essential Oils To The Rescue
By now you have probably heard about the amazing results of essential oils in America. Today, this is one of the most powerful substances on the planet due to the natural effects it has on the human body. When you’re looking for a holistic treatment plan to help your addiction recovery process, essential oils are necessary to begin your journey back to a clean bill of health.
When you struggle with addiction it means that your receptors are not getting exactly what they need. Also, your brain is stopping important substances like serotonin from being created when this alien substance hits your bloodstream. When one quits all of a sudden, the body reacts in a negative way and causes “withdrawals”. Essential oils like geranium, grapefruit, lemon, peppermint, lavender, and tea tree oil. All of these oils are necessary to help create a conglomeration of holistic alternatives to help your body through the struggle it will eventually see when you begin to quit your addiction. Each of these are important as you can rub on the skin, ingest orally, or inhale through a diffuser. All are important tools in your belt to help you quit.
#3 – Try Kratom
Have you ever heard of Kratom powder? There are some facts and myths about Kratom you may have heard about, but the most important thing to consider is how this plant is helping people recover from addiction. Kratom is a tree leaf that is indegenous to southeastern Asia where the natives from thousands of years ago chewed the leaves of the tree to help with anxiety, depression, PTSD, and feel an uplifting mood experience.
Kratom has been around for quite some time, however, only recently has it been more and more popular in America. Currently over five million Americans are using Kratom to help them beat addiction the right way, with Mother Nature. However, if you are considering trying Kratom powder, it is important to purchase from a reputable online vendor. More than likely your corner store won’t be able to produce proper lab reports to prove the plant they sell is pure. However, these online vendors take precautions to ensure their product is the best it can be. Ask for the lab reports, it will share the validity of their Kratom.
#4 – Herbal Remedies
There is a long list of herbal remedies you can try to help you quit your addiction. While you might be asking yourself, “suboxone or methadone, what is the better choice?”, what you really should be asking yourself is which alternative solution should I experience that comes from the earth?
If you are asking yourself these questions, and you want to experience a holistic style of treatment, there are several herbs and plants you can choose which will aid you in your recovery process. These plants have been known to help aid in withdrawal symptoms, help the mental recovery process, and also help with flu-like symptoms, muscle aches, and other relevant pains that come attached with withdrawals. Here are the herbs you should consider: ginseng extract, passion flower, caulis sinomenii, camellia sinensis, nigella sativa, and peganum harmala. While some of these are ancient Chinese and Indian herbal medicine remedies, you will soon learn that they pack quite a punch when it comes to helping addicts feel a lot better.
#5 – Acupuncture
If you are currently going through withdrawals or you know someone who is, there comes a point where you would do absolutely anything. Your body feels so bad that you would almost go back to the addictive substance just to feel better. Hold on, your help is on the way. Try acupuncture; acupuncture is an ancient Chinese tradition that uses needles, nerves, and pressure points to present chakras and qi (pronounced “chee”), to help manipulate your body and brain to do what you need it to do.
Many people have successfully used acupuncture to quit several bad habits in their lives and it will work for you (or your friend) too.
Hang In There
There comes a point in the “quit” where it gets really bad. Understand this before it happens and plan accordingly. Use these five alternatives to help you manage your way through the gauntlet you will eventually go through and simply hang in there, it does get better.